Mental Health and Wellness Resources
In our November meetup, we had a great discussion about mental health and wellness support for Sibs. Here are some of the resources that were shared:
Apps for iPhone and Android. Make sure to check for discounts based on your profession, or through your health insurance provider
Calm (https://www.calm.com/)
For meditation, mindfulness and sleep
Headspace (https://www.headspace.com/)
For meditation and sleep
Ginger (https://www.ginger.com/)
For emotional support text-based coaching
MyStrength (https://mystrength.com/)
Digital program for emotional support
Therapeutic techniques that involve a somatic approach for mind-body connection
The Body Keeps the Score by Bessel Van Der Kolk, MD
Eye Movement Desensitization and Reprocessing (EMDR)
Brainspotting
Add your recommendations to the comments below!