• Kalyn Farris

Mental Health and Wellness Resources

In our November meetup, we had a great discussion about mental health and wellness support for Sibs. Here are some of the resources that were shared:


Apps for iPhone and Android. Make sure to check for discounts based on your profession, or through your health insurance provider

For meditation, mindfulness and sleep

For meditation and sleep

For emotional support text-based coaching

Digital program for emotional support

Therapeutic techniques that involve a somatic approach for mind-body connection


The Body Keeps the Score by Bessel Van Der Kolk, MD

Eye Movement Desensitization and Reprocessing (EMDR)


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