Mental Health and Wellness Resources

In our November meetup, we had a great discussion about mental health and wellness support for Sibs. Here are some of the resources that were shared:

Apps for iPhone and Android. Make sure to check for discounts based on your profession, or through your health insurance provider

Calm (https://www.calm.com/)

For meditation, mindfulness and sleep

Headspace (https://www.headspace.com/)

For meditation and sleep

Ginger (https://www.ginger.com/)

For emotional support text-based coaching

MyStrength (https://mystrength.com/)

Digital program for emotional support

More: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

Therapeutic techniques that involve a somatic approach for mind-body connection

The Body Keeps the Score by Bessel Van Der Kolk, MD

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Eye Movement Desensitization and Reprocessing (EMDR)

https://www.emdr.com/what-is-emdr/

Brainspotting

https://brainspotting.com/

Add your recommendations to the comments below!